Blog

5 Strategies to Calm Your Anxiety Quickly

By Kymberli Zeno

Posted: February 2, 2022

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future...

What is Vitality by Kym?

By Kymberli Zeno

Uncategorized

Posted: November 2, 2021

Vitality by Kym (VBK) is a mental health wellness clinic that specializes in managing disorders such as; Depression | Anxiety | PTSD | ADHD | Bipolar disorder | OCD VBK utilizes a combination of medication management, laboratory testing/assessment for identifying underlying causes (genetic disposition, vitamin/mineral...