---

 
Postpartum

Edinburgh Postnatal Depression Scale Assessment

https://perinatology.com/calculators/Edinburgh%20Depression%20Scale.htm

What is Postpartum: 

Postpartum depression (PPD) is a type of mood disorder that can affect women after childbirth. It is characterized by feelings of extreme sadness, anxiety, and exhaustion that can interfere with a mother's ability to care for herself and her baby. Symptoms may include persistent feelings of sadness, irritability, changes in sleep and appetite, difficulty bonding with the baby, and feelings of hopelessness. PPD can occur within the first few weeks after delivery or even up to a year later, and it is important for affected individuals to seek support and treatment.

Postpartum Symptoms:

1. Mood Changes:

• Baby Blues: Many women experience mood swings, anxiety, sadness, or irritability in the first few days after delivery. This typically resolves within two weeks.
• Postpartum Depression: Symptoms may include severe mood swings, exhaustion, feelings of hopelessness, and difficulty bonding with the baby. This can occur anytime within the first year and may require professional help.

2.  Physical Symptoms:

• Fatigue: Extreme tiredness can be common due to the demands of caring for a newborn.
• Pain: Discomfort from delivery, whether vaginal or cesarean, can persist.
• Changes in appetite: Some women experience changes in their eating habits, whether it's a decrease or increase in appetite.

3. Anxiety and Stress: Many new mothers may feel overwhelmed with the responsibilities of caring for a newborn, leading to anxiety.

4. Sleep Issues: New mothers often face disrupted sleep patterns, making it challenging to rest.

5. Social Withdrawal: Some may want to isolate themselves and feel disconnected from family and friends.

What Moms Can Do to Get Help:

1. Reach Out for Support:

• Talk to friends, family, or other mothers about your feelings. Connecting with others can provide reassurance and understanding.
• Join a local or online support group for new mothers to share experiences and advice.

2. Consult a Healthcare Provider:

• If feelings of sadness or anxiety persist, consult a doctor or mental health professional. They can provide assessments and recommend treatment options such as therapy or medication if needed.

3. Self-Care Practices:

• Prioritize rest whenever possible, even if it means napping when the baby sleeps.
• Engage in light exercise, such as walking, to boost mood and energy levels.
• Practice mindfulness or meditation to help manage stress and anxiety.

4. Educate Yourself:

• Read books or articles about postpartum mental health to understand what you are experiencing.
• Attend postpartum classes or workshops if available.

5. Communicate with Your Partner:

• Share your feelings and concerns with your partner. Open communication can foster understanding and support.

6. Consider Professional Help:

• Therapy with a licensed counselor or psychologist can be profoundly beneficial. Cognitive-behavioral therapy (CBT) is often effective for postpartum depression and anxiety.

Resources for Help:

• Postpartum Support International, https://postpartum.net/: Offers resources and a helpline for mothers experiencing postpartum issues.
• Local Health Care Providers: Many hospitals have postpartum support services.
• Hotlines: National Suicide Prevention Lifeline and the Crisis Text Line can provide immediate support.

988 Suicide and Crisis Lifeline