Blog

The Truth About Perfectionism

By Kymberli Zeno

Posted: February 25, 2022

We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist....

5 Strategies to Calm Your Anxiety Quickly

By Kymberli Zeno

Anxiety

Posted: February 2, 2022

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future...